The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'm willing to bet that most of us who've ever tried to lose excess fat have almost definitely heard this major fat burning rule more times than we can remember. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll sabotage all your efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called formula helping us to accomplish our fat burning targets?.

When I was attempting to drop the 20 added pounds that had slowly gained on me after I began a new and demanding business, I did my very best to comply with the 8 o'clock tip. As soon as I felt hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat loss. It just so happens that for me, my secret weapon was snacking ... but in a practical way. Not searching in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get innovative. When I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat his response a few tablespoons of lightly salted nuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped a small from this source serving of pretzels into a small amount of melted dark chocolate. Healthy bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this delicious mysterious tea in Africa that held her cravings at bay and helped her to shed 41 pounds! I knew I needed to discover more.

After further study, I bought The Red Tea Detox and got loads of great tools and suggestions for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily once again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthful snacks that soothe almost any craving you can fancy.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I discovered The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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